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This term originated in Sweden and means “to collect while running”: an original and above all environmentally friendly idea of physical...exerciseOctober 28, 2020
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Are you on a diet and are you tired of the usual snacks? Here are some light ideas for healthy snacks....DietOctober 21, 2020
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Among the most beneficial things you can get out of social media, one of them surely is to become healthier. Or...FoodOctober 13, 2020
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Keeping a food diary can be a very useful technique to start self-observing and become more aware of our daily food...DietOctober 7, 2020
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Choosing the correct running shoes is essential for those who like to jog, both professionally and as amateurs. Deciding between the...FitnessSeptember 30, 2020
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There are several foods that everyone considers healthy and important for our well-being… but they are not necessarily as healthy as...FoodSeptember 24, 2020
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Back pain is very common among runners, in fact over 60% of the population suffers from it. Low back pain is...FitnessSeptember 10, 2020
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