David S

The paleo diet is designed in a manner that looks like what our ancient ancestors had fed on. Many of the...

Cases of compulsive eating can present themselves in familiar ways that we often don’t pay attention until they are advanced. Consider...

Superfoods are vegetables and fruits that are rich in nutrients like minerals, antioxidants, vitamins, and more. Most of these nutrients are...

Your body is incredible. Did you know that the hearts beats 3 billion times in an average life span? And that...

We understand that within your children’s bedrooms, the whole room is a fortress. Your house is impenetrable. Within fortresses, you draw...

It is quite common to find people with a sweet tooth. From chocolates, cakes, and candies to cookies, you will realize...

Today, sports supplements are the order of the day for many gym enthusiasts. Everyone looking to improve their physique or build...

The liver is one of the crucial organs of the body tasked with many functions such as detoxification, protein building, and...

If you are here, it means you are probably wondering if sit-ups actually work in burring belly fat. Well, the answer...

The symptoms of pregnancy can be sometimes unbearable. You have aching back, swollen ankles, and you can’t get a good night’s...