Shane R

As most of us know, too much sugar is not what you should be putting in your body. When excessive sugar...

Are you looking to get your body back in peak shape? There are many Mobile Apps right now that are offering...

Going in for health screenings might not be a priority on the top of your to-do list, but they should be....

A healthy and in-shape body is essential for anyone. But, did you know that people can live longer with the help...

For some, puzzling can be an entertaining few hours. But, there is a lot more to puzzling than just recreational fun....

Maybe you are the kind of person who has gone through diet after diet. Things can be frustrating, huh? Well, with...

Getting fit is not the easiest task on the planet. But, you can take charge of your body by doing a...

There are so many different types of fitness classes out there. It can be confusing, to say the least. But, you...

Winter can be a hard part of the year, can’t it not? That is why you need tips to your advantage...

Core strength does not have to be sit-ups only. There is a lot more you can do to make your abs...