Shane R, Author at Doc Journals

Shane R

    • The Effects Of Eating Too Much Sugar

      As most of us know, too much sugar is not what you should be putting in your body. When excessive sugar...

      DietShane RMay 4, 2021
    • Health App Sale

      Are you looking to get your body back in peak shape? There are many Mobile Apps right now that are offering...

      FitnessShane RApril 27, 2021
    • Getting Your Health Screenings

      Going in for health screenings might not be a priority on the top of your to-do list, but they should be....

      HealthShane RApril 20, 2021
    • Living Longer With Exercise

      A healthy and in-shape body is essential for anyone. But, did you know that people can live longer with the help...

      exerciseShane RApril 13, 2021
    • Puzzling For Your Mental Health

      For some, puzzling can be an entertaining few hours. But, there is a lot more to puzzling than just recreational fun....

      HealthShane RApril 6, 2021
    • The Optavia Diet

      Maybe you are the kind of person who has gone through diet after diet. Things can be frustrating, huh? Well, with...

      DietShane RMarch 9, 2021
    • Simple Hacks For Optimal Health

      Getting fit is not the easiest task on the planet. But, you can take charge of your body by doing a...

      HealthShane RMarch 2, 2021
    • BODYPUMP Fitness

      There are so many different types of fitness classes out there. It can be confusing, to say the least. But, you...

      FitnessShane RFebruary 23, 2021
    • Tips For Overcoming Winter Lows

      Winter can be a hard part of the year, can’t it not? That is why you need tips to your advantage...

      HealthShane RFebruary 16, 2021
    • Kettlebell Exercises For Abs

      Core strength does not have to be sit-ups only. There is a lot more you can do to make your abs...

      FitnessShane RFebruary 9, 2021