Shane R, Author at Doc Journals

Shane R

    • Simple Health Success

      Getting fit is not the easiest thing on the planet. But, you can take charge of your body by doing a...

      HealthShane RMarch 2, 2021
    • BODYPUMP Fitness

      There are so many different types of fitness classes out there. It can be confusing, to say the least. But, you...

      FitnessShane RFebruary 23, 2021
    • Tips For Overcoming Winter Lows

      Winter can be a hard part of the year, can’t it not? That is why you need tips to your advantage...

      HealthShane RFebruary 16, 2021
    • Kettlebell Exercises For Abs

      Core strength does not have to be sit-ups only. There is a lot more you can do to make your abs...

      FitnessShane RFebruary 9, 2021
    • Starting February The Right Way

      We all want to make changes in our lives. Sometimes the best change starts in the New Year. Whether it is...

      FitnessShane RFebruary 2, 2021
    • Exercises To Improve Your Mood

      The year of the pandemic has been hard. But, you have to know that there are things to help you live...

      exerciseShane RJanuary 26, 2021
    • Is Stevia A Good Sugar Substitute?

      New evidence has come out Stevia, a plant-based sweeter, may not be as good for you as once thought. Sugar substitutes...

      DietShane RJanuary 19, 2021
    • What Is Better: Walking or Running?

      With so many forms of exercise possible to keep you in shape, it can be hard to prioritize what is best...

      exerciseShane RJanuary 12, 2021
    • 2021 Nutrition Tips

      As 2020 has come to an end and a new year begins, many people are looking to get back in shape...

      DietShane RJanuary 5, 2021
    • Food Trends in 2021

      2020 has been a year, hasn’t it? As 2021 is soon upon us, it is important to investigate the trends for...

      HealthShane RDecember 29, 2020