Toby Tunwase
- Benefits Of Fitness On Your Health
Paying attention to being fit and exercising the body has immense health implications for the body, both physically and mentally. From...
FitnessToby TunwaseJune 8, 2021 - Effects Of Depression On Physical Health
Depression refers to a mental health condition that causes individuals to have a low mood and leaves them feeling a sense...
HealthToby TunwaseJune 1, 2021 - Natural Ways To Deal With Difficulty Sleeping
Many people have a problem getting sleep or staying asleep for as long as they need (7 hours for the average...
HealthToby TunwaseMay 25, 2021 - Preventing Heart Disease And Stroke
Some of the most limiting diseases that can occur to any individual include heart diseases and stroke. They are the diseases...
HealthToby TunwaseMay 18, 2021 - Risk Factors That May Cause A Stroke
A stroke interrupts the flow of blood to a part of the brain. Strokes can be fatal, but since many of...
HealthToby TunwaseMay 11, 2021 - The Negative Effects From Smoking Cigarettes
The negative effects of smoking cigarettes on the body are countless. Worse still, it can cause complications that may lead to...
FitnessToby TunwaseMarch 22, 2020 - You don’t need to hit the gym to stay fit. Learn how
Most people think that the only way to physical fitness and getting the body shape they desire is through spending quality...
exerciseToby TunwaseFebruary 20, 2020 - Scientists discover a new virus that replicates strangely- Enterovirus G
A unique feature of many viruses is that they possess specific proteins that allow them to replicate in either a live...
MedicalToby TunwaseFebruary 6, 2020 - Alternative ways to relieve yourself of chronic back pain
Back pain relief can come in a vast number of ways. The interesting fact is that the relief method doesn’t have...
HealthToby TunwaseJanuary 15, 2020 - How to avoid burnout – stress management tips
According to Ayala Pines and Aronson Eliot, burnout is “a state of physical, emotional and mental exhaustion caused by long term...
HealthToby TunwaseDecember 24, 2019