Toby Tunwase

Paying attention to being fit and exercising the body has immense health implications for the body, both physically and mentally. From...

Depression refers to a mental health condition that causes individuals to have a low mood and leaves them feeling a sense...

Many people have a problem getting sleep or staying asleep for as long as they need (7 hours for the average...

Some of the most limiting diseases that can occur to any individual include heart diseases and stroke. They are the diseases...

A stroke interrupts the flow of blood to a part of the brain. Strokes can be fatal, but since many of...

The negative effects of smoking cigarettes on the body are countless. Worse still, it can cause complications that may lead to...

Most people think that the only way to physical fitness and getting the body shape they desire is through spending quality...

A unique feature of many viruses is that they possess specific proteins that allow them to replicate in either a live...

Back pain relief can come in a vast number of ways. The interesting fact is that the relief method doesn’t have...

According to Ayala Pines and Aronson Eliot, burnout is “a state of physical, emotional and mental exhaustion caused by long term...