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All posts tagged "cardio"

Skipping Vs. Jogging: Which is better for your cardio
It may come as a surprise to you when you consider the idea that we are comparing skipping as a better...
DietToby TunwaseOctober 21, 2019
Pros and cons of steady-state cardio
Your goal of doing cardio might be either to get fit or to lose some weight, but whatever your reason, cardio...
exerciseToby TunwaseSeptember 2, 2019

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