exercise Archives - Doc Journals

All posts tagged "exercise"

  • 5 Ways To Be Happy Alone

    We are mostly made to believe that being alone or wanting to be alone is wrong. This is because many people...

    HappinessStephen MMay 3, 2022
  • 3 Ways To Enjoy This Upcoming Summer

    The Covid-19 pandemic is not leaving us anytime soon as the virus keeps mutating to survive. When most nations thought they’d...

    FunStephen MApril 12, 2022
  • Check Out These Tips To Stay Injury-Free And Fit For Outdoor Sports

    More often than not, we tend to forget the injuries we could inflict on ourselves just because we want to get...

    exercisePeter CAugust 24, 2021
  • How To Build Strong Bones

    The bones are one of the most vital parts of the body. They are the body’s framework, giving the body form...

    FitnessToby TunwaseAugust 17, 2021
  • Tips To Building A Robust Immune System

    The immune system serves as a defense for the body against disease-causing microorganisms, and it should be in the best state...

    HealthToby TunwaseJune 22, 2021
  • Living Longer With Exercise

    A healthy and in-shape body is essential for anyone. But, did you know that people can live longer with the help...

    exerciseShane RApril 13, 2021
  • BODYPUMP Fitness

    There are so many different types of fitness classes out there. It can be confusing, to say the least. But, you...

    FitnessShane RFebruary 23, 2021
  • Kettlebell Exercises For Abs

    Core strength does not have to be sit-ups only. There is a lot more you can do to make your abs...

    FitnessShane RFebruary 9, 2021
  • Starting February The Right Way

    We all want to make changes in our lives. Sometimes the best change starts in the New Year. Whether it is...

    FitnessShane RFebruary 2, 2021
  • Exercises To Improve Your Mood

    The year of the pandemic has been hard. But, you have to know that there are things to help you live...

    exerciseShane RJanuary 26, 2021