workout Archives - Doc Journals

All posts tagged "workout"

  • BODYPUMP Fitness

    There are so many different types of fitness classes out there. It can be confusing, to say the least. But, you...

    FitnessShane RFebruary 23, 2021
  • November Is “Movember”

    As we come to the remaining months of 2020, it is important to think about getting back into shape. Maybe the...

    exerciseShane RNovember 24, 2020
  • Why is it necessary to time the length of your workout?

        Working out is great. It is one of the best things you can do for your body and health. However,...

    exerciseToby TunwaseSeptember 9, 2019