3 Tips To Help You Drink More Water
Water plays several important roles in our body. This includes promoting cell health, maintaining blood pressure and electrolyte balance, lubricating joints, and regulating body temperature.
Although everybody knows the importance of staying hydrated and how vital is it for our survival. In reality, the reverse is the case for several reasons. If you’re looking to increase your water consumption then read on to incorporate more water into your diet.
Here are three vital tips to help you start drinking water better:
Understand Your H2o Needs
Before making the decision to drink water, understanding the fluid needs of your body is important.
Ideally, it is recommended that you take about 1,920 ml (64 ounces) of water daily – which is about 8 cups.
For most people, drinking water to quench their thirst will make sure they meet their fluid needs. However, more fluids may be needed if you live in a hot climate area, work outside, or exercise regularly.
Set a Goal
Try setting a daily goal can help you drink more water. You’ll motivate yourself better and there’s every possibility that the changes made would last.
Setting a goal also helps you track and record your progress – and in the long run, it’ll become a habit.
Carry a Reusable Water Bottle
By carrying a reusable water bottle (avoid single-use plastics), you’ll have the freedom to drink water wherever you are. Whether you are at work, home, school, running errands or traveling, you can drink water on the go.
Keeping a reusable water bottle will serve as a reminder to drink water anytime you see it. Another advantage of reusable water bottles is that it’s better for the environment than single-use plastics.