Home Page - Doc Journals - Doc Journals
  • BODYPUMP Fitness

    There are so many different types of fitness classes out there. It can be confusing, to say the least. But, you...

    FitnessShane RFebruary 23, 2021
  • Tips For Overcoming Winter Lows

    Winter can be a hard part of the year, can’t it not? That is why you need tips to your advantage...

    HealthShane RFebruary 16, 2021
  • Kettlebell Exercises For Abs

    Core strength does not have to be sit-ups only. There is a lot more you can do to make your abs...

    FitnessShane RFebruary 9, 2021
  • Starting February The Right Way

    We all want to make changes in our lives. Sometimes the best change starts in the New Year. Whether it is...

    FitnessShane RFebruary 2, 2021
  • Exercises To Improve Your Mood

    The year of the pandemic has been hard. But, you have to know that there are things to help you live...

    exerciseShane RJanuary 26, 2021
  • Is Stevia A Good Sugar Substitute?

    New evidence has come out Stevia, a plant-based sweeter, may not be as good for you as once thought. Sugar substitutes...

    DietShane RJanuary 19, 2021
  • What Is Better: Walking or Running?

    With so many forms of exercise possible to keep you in shape, it can be hard to prioritize what is best...

    exerciseShane RJanuary 12, 2021
  • 2021 Nutrition Tips

    As 2020 has come to an end and a new year begins, many people are looking to get back in shape...

    DietShane RJanuary 5, 2021
  • Food Trends in 2021

    2020 has been a year, hasn’t it? As 2021 is soon upon us, it is important to investigate the trends for...

    HealthShane RDecember 29, 2020
  • Getting The COVID Vaccine For Free

    As the COVID-19 vaccine starts to get distributed, many people around the world are wondering how much it will cost them....

    Corona Health NewsShane RDecember 22, 2020