Doc Journals

Have you ever had that old uncle that seems to be wise enough to know the answers in life? Well if...

Junk food! It’s all around you. It doesn’t matter where you find yourself; you will always find some form of junk...

It takes a little humility to admit that you’ve gone past that adolescent age- you know when you rely on your...

Keeping fit when young could be a big deal and strenuous, but it could get a little tougher when you are...

One of the many ways of coping during this pandemic that people have been doing is focusing on their health and...

It has probably come to hearing that you should include fibre in your diet, and you might have been wondering why...

Achieving your fitness goals could be quite easy and fun, especially when you approach it in the right manner. Herein, methods...

Obesity is a long-term and chronic medical disease in persons who possess too much body fat. A person’s body mass index is...

The paleo diet is designed in a manner that looks like what our ancient ancestors had fed on. Many of the...

Have you ever been faced with a task to work on or a project to execute? If yes, have you considered...