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  • How To Choose Your Running Shoes

    Choosing the correct running shoes is essential for those who like to jog, both professionally and as amateurs. Deciding between the...

    FitnessLetizia LSeptember 30, 2020
  • 10 Foods That Are Not As Healthy As You Thought

    There are several foods that everyone considers healthy and important for our well-being… but they are not necessarily as healthy as...

    FoodLetizia LSeptember 24, 2020
  • Cheat Day: What Is It And How To Manage It

    30% training, 70% nutrition: if you want to work on your body in a targeted way, you can’t help but follow...

    DietLetizia LSeptember 16, 2020
  • Runners And Back Pain

    Back pain is very common among runners, in fact over 60% of the population suffers from it. Low back pain is...

    FitnessLetizia LSeptember 10, 2020
  • Do Sweeteners Help You Lose Weight?

    Sweeteners are no healthier than sugar and can sometimes be even more harmful to our diet. They are increasingly used by...

    DietLetizia LSeptember 1, 2020
  • Collagen Builder VS Collagen

    First things first, collagen builders do not contain collagen. These products target vegan individuals who want to experience the benefits of...

    HealthJessy AAugust 10, 2020
  • How to Recover Fast from Injuries

    First things first: most sports injuries aren’t that far off from what you meant to be doing. Training often involves working...

    EntertainmentJessy AAugust 3, 2020
  • Effects of Ketosis During Body Healing

    Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and...

    UncategorizedJessy AJuly 30, 2020
  • Vitamin D’s Effect This COVID Season

    With the rise of Sars-Cov-2, most people in the planet if not all, have been very cautious with their health and...

    DietJessy AJuly 23, 2020
  • Vitamins and Minerals Best for Women

    A good and healthy diet is an integral part of a person’s life. More so for people who are active for...

    HealthJessy AJuly 16, 2020