Why Sleep Is Essential To Weight Loss
Most folks may be unaware of this, but sleep is essential for weight loss.
Studies show that people who sleep less than six hours a night have a higher body mass index (BMI) and are more likely to be overweight or obese. Lack of sleep also disrupts the hormones that control hunger, making it harder to say no to harmful foods.
While sleeping, our organism releases hormones that control metabolism, including leptin and ghrelin. Leptin tells our brains when we’re full, while ghrelin stimulates appetite. Lack of sleep can decrease leptin and increase ghrelin, which will lead to eating too much and gaining weight.
Sleep deprivation also affects insulin sensitivity, which can lead to increased the level of sugar in our blood sugar levels and increase the risk of having diabetes. Getting enough sleep can enhance insulin sensitivity, and it won’t be hard to keep a healthy weight.
In addition to the hormonal effects of sleep, getting enough rest can also improve our willpower and decision-making abilities. When exhausted, we’re more likely to make impulsive food decisions and skip our exercise routine.
Getting enough sleep can improve our self-control and make it easier to stick to a healthy routine.
Overall, getting enough sleep is essential for those looking forward to losing a few extra pounds. Sleeping seven to nine hours every night will keep your body at its best.
Prioritize good sleep habits, such as sticking to a routine sleep schedule and coming up with a relaxing routine if you can’t fall asleep easily. With enough rest, you’ll be on your way to reaching your weight loss goals.