The Surprising Link Between Dinner Time And Longevity
If you’re looking for a simple way to boost your health and potentially extend your lifespan, you might want to consider eating dinner earlier. According to a recent paper, eating dinner earlier at night on the may help you live longer than those who eat dinner late.
The study focused on the eating habits of nonagenarians and centenarians in L’Aquila, a province in Italy, known for its high population of people over the age of 90. The researchers surveyed 68 people in this age group and found that most of them ate dinner around 7:13 p.m. each night.
The study revealed an interesting observation that the individuals adhered to a calorie-restricted diet, which comprised of limited intake of meat, processed meat, and eggs but abundant consumption of vegetables, and fruits. Additionally, they maintained physical activity by engaging in self-maintenance tasks on their land.
The researchers concluded that the combination of an early dinner and calorie restriction could be beneficial for overall health and longevity. Eating dinner earlier could help reduce the stress your body experiences after eating a meal late at night and optimize metabolic response.
Of course, it’s worth noting that this study focused on a specific population in a specific region of Italy, and more research is needed to determine if these findings apply to other populations. However, there is evidence to suggest that eating earlier in the evening can have other health benefits, such as better digestion, improved sleep, and reduced risk of obesity and diabetes.
So if you’re looking to make a small change to your lifestyle that could have big benefits, consider shifting your dinner time to an earlier hour. And don’t forget to focus on a healthy, plant-based diet and regular physical activity, as these habits are also key to maintaining good health and longevity.