5 Cooking Oils That Help You Lose Weight

It can be a difficult endeavor to shed extra pounds.  Motivation might not come so easily. And easily give up when you don’t see results fast enough. That’s why it’s important to make sure you’re doing everything in your power to help yourself achieve your goal of losing weight. One way that you can do this is by incorporating healthy cooking oils into your diet!

1) Avocado oil – This type of cooking oil is high in monounsaturated fat, which helps balance blood sugar levels and may aid weight loss.

2) Extra virgin olive oil – This cooking oil has been cold-pressed, which means it retains more nutrients than oils that have either not been extracted or are made with heat.

3) Butter – Butter has both polyunsaturated fats and healthy cholesterol. It works as a great weight loss assistance as it helps you feel full for longer periods of time.

4) Coconut oil – It has antibacterial and antifungal properties that may help prevent illness and improve your immunity.

5) Safflower Oil – This cooking oil is low in saturated fat and rich in unsaturated fats, like linoleic acid.

Losing weight is a difficult process. It can be hard to find the motivation, and it’s easy to give up when you don’t see results quickly. That’s why it’s important to make sure you’re doing everything in your power to help yourself achieve your goal of losing weight.