Benefits Of Omega-3 For Mental Health

Omega-3 is an essential fatty acid that can help maintain the mental health of those who have a deficiency. Omega-3s are commonly found in fish, eggs, and nuts. In this article, we will discuss some of the benefits omega 3 has on mental health so you can decide if it is right for your needs!

Omega-3 is an essential fatty acid that can help maintain the mental health of those who have a deficiency. Omega-3s are commonly found in fish, eggs, and nuts. In this article, we will discuss some of the benefits of omega 3 for mental health so you can decide if it is right for your needs!

• Omega-3 are considered ideal for psychological health as they have the essential nutrient to boost our psychological thinking. 
• Omega-three fatty acid deficiency and omega-six polyunsaturated fat excess may both contribute to mental disorders, including depression.
• Omega-three fatty acids from foods such as wild salmon, mackerel and sardines can help with mental health.
• You can find omega-3 in many oils, nuts, seeds and vegetables. These may also be beneficial to many aspects of psychological health, including mood disorders like anxiety or depression.

What Do Researchers Say?

• A study published in the journal, Nutritional Neuroscience, found that omega-three fish oil significantly improved mood and anxiety symptoms.
• Other studies have also shown a link between an imbalance of fatty acids and mental health disorders, including depression.
• Research has also suggested that taking supplements to correct these imbalances may be beneficial for psychological health.
• Omega-three fatty acids are also important for neurological development and function.
• Children who have a low intake of omega-three from food sources may be at higher risk of developing ADHD, dyslexia or other learning disorders.

Conclusion

Omega-three fatty acids are beneficial for mental health because they help decrease the risk factors of depression and anxiety.