Quantcast
Does cutting alcohol help to get rid of fat? - Doc Journals

Does cutting alcohol help to get rid of fat?


People do so many things to get rid of fats. Some things work and others don’t. It is not news that the things we consume, the way we consume them and the rate of consumption has a lot to do with our health and fitness, especially body fat. Alcohol is one substance that should be taken with so much caution. Today, we seek to discover the effects alcohol has on fat and if it is possible to get rid of fat by cutting alcohol. 

Alcohol has a distinct effect on the body. It may not look like it, but it contains some calories. Alcohol contains more calories than carbohydrates and proteins. Consequently, when you cut down on carbs and proteins, but you do not cut down on alcohol; you may not shed the fats you desire to drop, especially if you take alcohol alongside some snacks and food. Per gram, alcohol contains seven calories, which goes straight into the body as you consume alcohol. 

On the other hand, the calories from alcohol are quickly burned up and are always first used by the body as the primary source of fuel before your body make use of other calories from any source. As a result of this, calories from other food sources are preserved and stored in the body as adipose tissue. The result is, your body may end up not burning the additional calories. At the end of the day, you are left with more fat in your body.

Conclusively, cutting out alcohol helps your other calories to burn faster, and you can be sure that you are losing some fat by doing so. 

Like it ? Share it !

More in Diet