Effective Natural Thyroid Remedies (Hashimoto’s Disease)
Hashimoto’s disease occurs when the immune system begins to attack the thyroid gland. The thyroid gland is responsible for the production of thyroid hormone. This hormone helps in regulating many of the functions of the body.
Inflammation due to Hashimoto’s diseases is medically known as chronic lymphocytic thyroiditis. It leads to a deficient production of thyroid hormone (hypothyroidism) due to the low activity of the thyroid gland.
The most common cause of hypothyroidism today is Hashimoto’s disease, and it is more prevalent in middle-aged women. However, it can also happen in women, men, and children of any age.
These diseases can be controlled to a certain level with both drugs and natural remedies, but the focus of this article will be on natural remedies.
Common natural remedies of the diseases include:
- Selenium
Selenium is one of the significant elements that influence the production of thyroid hormone. Eating food rich in selenium will help compensate for the low level of thyroid hormone caused by the disease. Today, many foods available in the market have an abundance of this element, and they include tuna, Brazil nuts, and grass-fed beef.
- Sugar-Free Diet
It might not be comfortable living your life free from sugar, but you can take as little as possible. Processed foods and sugar play considerable roles in raising the inflammation process in our body.
As a result of inflammation, the process that leads to the production of thyroid hormones slows down, leading to the worsening of the thyroid disease. Intake of less sugar also helps in regulating the energy levels of the body.
- Vitamin B
Intake of vitamin B-12 supplement plays an essential role in repairing some damage caused by hypothyroidism. Due to the low level of thyroid hormone, the body experiences fatigue, and vitamin B-12 can help with this. Vitamin B-12 can be gotten from tuna, milk, cheese, eggs, and others.