Five liver-friendly foods to include in your diet

By David S

The liver is one of the crucial organs of the body tasked with many functions such as detoxification, protein building, and a host of others. It also manufactures bile and helps in storing many nutrients needed by the body.

With these many functions, the liver is crucial for all-round health, and any dysfunction could lead to adverse consequences.

Although there are many risk factors to the liver, one of the most critical risks to the liver is the consumption of specific drinks and food, which can lead to deterioration in the liver.

So, you might ask, what are the best foods for the liver? Below are some great mentions.


Many people consume coffee daily. Fortunately, our liver seems to love coffee. Coffee helps in protecting the liver from excess fat. It also helps in keeping the liver safe from chronic liver diseases and other damaging conditions like liver cancer.


Oatmeal is a good source of fiber in our diet. Digestion improves with the presence of fiber in our food, and the presence of certain fibers in oats immensely helps the liver.

Some constituents present in oats such as beta-glucans help in modulating the immune system. They also help the body in fighting against inflammation, obesity, and diabetes.

Green tea

Green tea helps the body to burn fat and also helps the liver to deal with oxidative stress.


Garlic in our diets aids in stimulating the liver. It is also believed to help in the control of body weight and in dealing with non-alcoholic fatty liver disease.


Berries, especially dark berries like raspberries, cranberries, and blueberries, are known to contain polyphenols, which are antioxidants that help in keeping the liver safe from damage.