How Can You Get Rid Of Arm Flab?

By Letizia L

Do you want to get rid of flabby arms? Here are 5 easy exercises to tone your arms. Anyone can do them, even the most inexperienced among us!

First exercise: Up and down from the chair

Second exercise: The little cobra

Third exercise: Push-ups with the knees on the ground

Push-ups have always been one of the most hated exercises from a great portion of people. But undoubtedly they tone chest and shoulders, so let’s try a tame version, with the knees on the ground.

Use your breath as fuel to go up and down instead of holding it.

Fourth exercise: Circles in the air

Fifth exercise: Exercises with dumbbells

Start training your arms and get rid of those horrible flabs TODAY!