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How much good or bad does sugar do to your health? - Doc Journals

How much good or bad does sugar do to your health?


It is quite common to find people with a sweet tooth. From chocolates, cakes, and candies to cookies, you will realize that we are faced with the sweet temptation almost everywhere we turn, that’s not even to mention the many drinks out there that delight us. It is a great idea to understand how sugar affects your health.

What does sugar do to your brain?

  On the bright side, the intake of sugar does so much good to your brain. It keeps it active, alive, and alert. That’s why it is easier for you to perform brain tasking assignments after a sugar-laden drink. Sugar releases dopamine to the brain, and it initiates the feeling of pleasure. 

Sugar and your mood

Ever heard of a sugar rush? That sudden burst of energy that leaves you feeling like you can take on anything in the world after sugar intake. The downside to this is that, after that energy level drops, an individual is liable to the deep lows. Studies have shown that high sugar intake eventually leads to depression in adults. 

Effect on the teeth

 If you’ve ever had to remove an aching tooth, you might probably run away from sugar for the rest of your life. Sugar weakens your tooth, and your tooth can rot. Those bacteria that drill holes in your teeth love the taste of sugar, especially from residues left in your mouth after consuming something sweet. 

Effect of excessive intake of sugar

It increases your risk for heart disease

Excessive intake of sugar is commonly associated with many cardiovascular problems: It is associated with atherosclerosis, obesity, high blood pressure. Several studies have shown that people who continuously take diets rich in high sugar content increases the risk of dying from heart disease.

Leads to weight gain

All over the world, the rate of obesity has increased. This is because of the increased consumption of many sugar-sweetened products such as beverages, sodas, juices, sweets, and more.

Increases the risk of type 2 diabetes

The number of people worldwide living with diabetes is on the rise, and the number has doubled in the last 30 years. While there are many reasons for this, the most predominant link to this, is the rise in consumption of foods with a high sugar content.

Generally, the constant intake of sugar-rich products is not a healthy lifestyle. It is more advisable and beneficial to keep away from such products. 

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