How To Choose Your Running Shoes

By Letizia L

Choosing the correct running shoes is essential for those who like to jog, both professionally and as amateurs.

Deciding between the many brands and the various models available on the market is not easy: being able to identify the shoes that can best adapt to your type of plantar support, your physical characteristics, and your way of running is not, in fact, a task to be underestimated.

Based on weight and intended use, running shoes are divided into 7 categories:

Other factors of choice include personal factors that vary from person to person: frequency of outputs, soil type (street, dirt, mixed track, rural), and weight.

How do you choose your training shoes?