Kettlebell Exercises For AbsBy Shane R
Core strength does not have to be sit-ups only. There is a lot more you can do to make your abs rock hard. Kettlebells are a great way to help your abs, among other types of muscle groups. Check out the ones below. Maybe start with one and see how your abs progress.
By starting from a half-kneeling motion, get your left foot out ahead. Make sure to hold the kettlebell by the horns. Focus on the core and circle the kettlebell by creating a halo-like angel. Try 8 to 10 reps to get the most out of your workout.
We talked about how sit-ups are not the only thing to help with abs. But, there are modifications that can help in the form of sit-ups. Start by lying face-up on the ground. Make sure your legs and arms are straight. Use the kettlebell diagonally in front of your body. If you repeat this 8 to 10 times, you will see some serious results.
Wood Chop Reversal
This is another half-kneeling exercise that needs the knees bent at 90-degrees. By doing a reverse motion, you can get 8 to 10 repetitions with no problem at all. Then, switch to the other foot and repeat. If you think about it, some of the best exercises people have gotten through the years has been by doing hard-work. Chopping wood is quite the exercise, so modifying this exercise to mimic it could help you see the best results on the planet to sustain your body.