Make A Sparkling Nightcap Tea With Herbs For Better Sleep: A Simple DIY Guide

By Divya G

To get a good night’s sleep and unwind yourself, there’s nothing much better than a cup of tea. But, what is quite different from your regular chamomile tea? Try this sparkling nightcap tea recipe that has soothing herbs! It’s simple, natural, and delicious.

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Ingredients Required:

A cup of boiling water

Half a teaspoon of dried lavender blossoms or 15 fresh buds, crushed slightly with the fingers.

Quarter teaspoon Organic Matcha powder (optional)

Instructions: Add all ingredients to the mug and stir well. To serve as a nightcap tea, add two tablespoons of honey to the mixture and enjoy.

Variations: Feel free to experiment with different flavor combinations like mint leaves or rose petals!

Extra tips for better sleep: Make sure you get enough exercise throughout the day and eat a healthy diet.

Benefits of Sparkling Nightcap Tea for sleep

This recipe for a sparkling nightcap tea is perfect before bed. Lavender and matcha are both herbs that have been used in traditional sleep rituals, so they’ll help you get the good rest you need to be well-rested tomorrow morning!

The gentle sweetness of honey does wonders for your body, too, as it will balance out any acids in your stomach and help to regulate blood sugar levels.

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Keeping a regular sleep schedule is also helpful for better slumber, so avoid watching late-night TV or browsing the internet before bedtime. If you’re struggling with other issues like anxiety, depression, or insomnia, you must speak with a doctor about these conditions, as they may require more intensive treatment.