Skipping Vs. Jogging: Which is better for your cardio

By Toby Tunwase

It may come as a surprise to you when you consider the idea that we are comparing skipping as a better exercise to running. The popular belief is that running gets you all worked up, and you work to give your heart the training it needs to stay healthy. However, various new studies have shown that this is not true.

Indeed, skipping is usually taken as a playful activity that only children can do. It is an activity that many of us has abandoned because, like many other activities, we believe it is for kids. So we take on a more severe and exciting form of exercise.

Running does more harm when compared to skipping

You may not realize this, but when compared to skipping running has a lot of downsides. Running puts a lot of stress on tour knee joints as it receives the force of your landing weight during jogging.

Also, runners are more liable to injuries, with as many as 70% of joggers complaining of an injury at one point in a year. 

Skipping burns more calories 

Another factor you should consider is the number of calories burnt. While running does enough in its own right to burn away a lot of calories, skipping burns even more calories than running. Skipping burns 30% more calories than running, making it more effective and less stressful when compared to running.

So whatever your preferred choice is, you have the facts laid out for you. It is essential to mix as many exercises as possible to get the best out of your exercise regime.