Superfood Greens to Boost Your Energy - Doc Journals

Superfood Greens to Boost Your Energy


Superfoods are vegetables and fruits that are rich in nutrients like minerals, antioxidants, vitamins, and more. Most of these nutrients are revered for their medicinal and nourishing effects, and research has backed these claims up.

If you’re ready to give these superfoods a try, we’ve compiled a list of superfoods you can eat to improve your mood and energy.

1. Maca

This root is derived from the highlands of Peru. For several years, it was traditionally used by Peruvians for medicine and food. The root is radish-like and is often dried and turned into a powdery form with malty or caramel flavor.

2. Spirulina

Spirulina is generally called blue-green algae and it’s a type of bacteria that grows in freshwater and saltwater lakes.

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For centuries, people in Mexico and Africa have been eating it. After it’s harvested, spirulina is frozen and dried and is sold as a powder in online stores and at health food stores.

3. Cacao Powder

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Cacao powder (also known as cocoa) is a byproduct of the fermented and dried seed of the cocoa tree’s fruit. This is what gives chocolate its unique taste. The irony of cacao is that it’s not naturally sweet.

4. Goji Berries

These tangy, sweet, and vibrant berries have a long history in China, where they are cultivated, dried, and enjoyed in herbal tea and soups. It has always being a part of traditional Chinese medicine for a long time.

Goji berries are also used to produce juice, wine, and tinctures. You don’t have to go down to Asia to get goji berries anymore – you can find it in online stores, health food shops, and supermarkets.

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