- Is Premenstrual Syndrome Common To Every Woman?
In the world of adolescents who are inching closer to puberty, menstruation is one of the first physical signs of female...
HealthToby TMarch 16, 2021 - The Optavia Diet
Maybe you are the kind of person who has gone through diet after diet. Things can be frustrating, huh? Well, with...
DietShane RMarch 9, 2021 - Simple Hacks For Optimal Health
Getting fit is not the easiest task on the planet. But, you can take charge of your body by doing a...
HealthShane RMarch 2, 2021 - BODYPUMP Fitness
There are so many different types of fitness classes out there. It can be confusing, to say the least. But, you...
FitnessShane RFebruary 23, 2021 - Tips For Overcoming Winter Lows
Winter can be a hard part of the year, can’t it not? That is why you need tips to your advantage...
HealthShane RFebruary 16, 2021 - Kettlebell Exercises For Abs
Core strength does not have to be sit-ups only. There is a lot more you can do to make your abs...
FitnessShane RFebruary 9, 2021 - Starting February The Right Way
We all want to make changes in our lives. Sometimes the best change starts in the New Year. Whether it is...
FitnessShane RFebruary 2, 2021 - Exercises To Improve Your Mood
The year of the pandemic has been hard. But, you have to know that there are things to help you live...
exerciseShane RJanuary 26, 2021 - Is Stevia A Good Sugar Substitute?
New evidence has come out Stevia, a plant-based sweeter, may not be as good for you as once thought. Sugar substitutes...
DietShane RJanuary 19, 2021 - What Is Better: Walking or Running?
With so many forms of exercise possible to keep you in shape, it can be hard to prioritize what is best...
exerciseShane RJanuary 12, 2021
