Doc Journals

We understand that within your children’s bedrooms, the whole room is a fortress. Your house is impenetrable. Within fortresses, you draw...

“With the new day comes new strength and new thoughts.” — Eleanor Roosevelt In these trying times, our thoughts can become...

Social distancing is an introvert’s dream. Or, it can be a sign of an apocalyptic future. Imagine wearing bubble suits on...

The keto diet is a high-fat and very low carbohydrate diet that has several similarities with low-carb and Atkins diets. Keto...

Serious times call for serious measures. With the outbreak of the coronavirus spreading rapidly – taking precautions is vital. In times...

Yakult is one drink your guts would always thank you for taking. We’re talking about guts in the literal sense. This...

Water plays several important roles in our body. This includes promoting cell health, maintaining blood pressure and electrolyte balance, lubricating joints,...

It is quite common to find people with a sweet tooth. From chocolates, cakes, and candies to cookies, you will realize...

     Sports are beneficial in a lot of ways. The benefits range from entertainment, recreational purposes, creating social relationships, down...

We’ve all been there. Your alarm rings, you stumble out of bed and rush to the kitchen to heat up some...