Doc Journals

For most of us, crawling is an act that was left behind in our toddler years in favour of walking, running,...

With more than half of MS sufferers coming down with chronic pain at some point during their journey, it’s no wonder...

The scariest time for many of us, the coronavirus has also brought with it a lot of confusion and conflicting information...

Superfoods are vegetables and fruits that are rich in nutrients like minerals, antioxidants, vitamins, and more. Most of these nutrients are...

Though it may seem one of the most basic of activities, many people still don’t quite know how to wash their...

While many people love the idea of working from home, the reality of it for some can play havoc on their...

Your body is incredible. Did you know that the hearts beats 3 billion times in an average life span? And that...

The negative effects of smoking cigarettes on the body are countless. Worse still, it can cause complications that may lead to...

If there’s one thing that coronavirus has highlighted, it’s the need to keep ourselves as clean as we possibly can. As...

With sales of hand sanitizers, anti-bacterial hand gel, and hand wash in general through the roof, more people are turning to...