Doc Journals

Of course, it might have never occurred to you that you need a healthy breakfast, but it is required as it...

Breast cancer may be sometimes visible, and at other times it isn’t too evident. In some cases, some women realise these...

One who reacts quickly to dust or gas could be called allergic, and if people like this would react, they sure...

Have you ever had that old uncle that seems to be wise enough to know the answers in life? Well if...

Junk food! It’s all around you. It doesn’t matter where you find yourself; you will always find some form of junk...

It takes a little humility to admit that you’ve gone past that adolescent age- you know when you rely on your...

Keeping fit when young could be a big deal and strenuous, but it could get a little tougher when you are...

One of the many ways of coping during this pandemic that people have been doing is focusing on their health and...

It has probably come to hearing that you should include fibre in your diet, and you might have been wondering why...

Achieving your fitness goals could be quite easy and fun, especially when you approach it in the right manner. Herein, methods...