As you age, a good diet can offer various benefits, including enhancing your energy levels, improving your mental sharpness, and increasing...

 Doing yoga for the initial time can be daunting. One can easily worry about not being in shape enough, not being...

The private conversations we have with ourselves have significant impacts on our lives. They can be a vital stepping stone or...

Bathing is, of course, part of everyone’s daily routine. It is an effective, fast and refreshing way to ensure you stay...

Carbohydrates are the primary energy source for the body, so a diet minus this essential nutrient is not advisable on a...

Rosacea is a skin disorder characterized by noticeable redness and inflammation of the forehead, cheeks, and nose. Over 16 million people...

Anxiety is identified as a persistent and intense feeling of unease, dread, tension, or worry. Though most people suffer from generalized...

Cooking mistakes are a common part of every kitchen – even the ones run by professional chefs! From burning your hand...

Alopecia Areata is a type of autoimmune disease that makes people lose their hair in patches. At an advanced stage of...

Many people wake up from their sleep feeling tired and restless. That is, you might feel hot one minute and cold...