Among the most beneficial things you can get out of social media, one of them surely is to become healthier. Or...

Keeping a food diary can be a very useful technique to start self-observing and become more aware of our daily food...

Choosing the correct running shoes is essential for those who like to jog, both professionally and as amateurs. Deciding between the...

There are several foods that everyone considers healthy and important for our well-being… but they are not necessarily as healthy as...

30% training, 70% nutrition: if you want to work on your body in a targeted way, you can’t help but follow...

Back pain is very common among runners, in fact over 60% of the population suffers from it. Low back pain is...

Sweeteners are no healthier than sugar and can sometimes be even more harmful to our diet. They are increasingly used by...

First things first, collagen builders do not contain collagen. These products target vegan individuals who want to experience the benefits of...

First things first: most sports injuries aren’t that far off from what you meant to be doing. Training often involves working...

Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and...